Questions & Answers

What is a life coaching?

Life coaching helps clients feel empowered. It is process of realizing that we all have a choice about creating/designing a meaningful life. Life coach is like a personal trainer for mind and spirit – they guide, encourage and challenge. However, without your commitment, honesty and eagerness to learn and make a change your desired results may not be achieved.

What is the difference between life coaching and counseling?

Counseling focuses on solving issues in the past. Life Coaching is future focused.

How does it work?

I offer a free no-obligation consultation to discuss your specific situation and the coaching structure. This initial appointment also gives us the opportunity to determine if we are a good fit.

What to expect in the first session?

Before our first session, I will send you worksheets to fill in. In the first session we will go through the forms and work together to acknowledge obstacles and explore possible solutions. We will start personalized sessions (weekly/fortnightly) to work towards your goal. At the end of each session, we will develop an action plan to stay focus.

Skype coaching

Engage in coaching sessions from the comfort of your own home.
Benefits of using Skype:
• No cost to download Skype
• Cost-effective – No travel time or expense

The life coaching Program:

• Complimentary Coaching Consultation
• 45-minute session
• Email support

Why would I want a life coach? Shouldn’t I be able to figure this out myself?

Life coach provides support system and helps to make changes faster. Wouldn’t the journey be easier and more enjoyable if we had an encouraging partner? Wouldn’t we hire a coach if we wanted to become an excellent athlete? Life Coach is investment in YOU.

Can I stop my coaching Sessions?

No problem. I require a 48 hour notice to cancel the sessions.

What about confidentiality?

Everything we discuss will be kept 100% confidential.

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